Whew. What a great race!
Long story short... Improved on my swim (cut almost 5min off), a little on the bike (1:30 faster), and about 2:30 off the transitions.
This concludes my 2007 triathlon season with 1. Too much other stuff going on this summer. Next year I will probably do 2 international distance and 2 or 3 sprint distance, but may not do the Chicago race next year.